If you relate with all or most of the following statements, you are likely to be a sensitive person.

It’s challenging  for me to……..

• Deal with strong emotions from other people, especially anger, stress of disappointment
• Work fast under pressure or scrutiny
• Prioritise my own needs
• Ignore intrusive scents, textures or noises
• Endure overly busy or active environments
• Spend tie in ugly or harsh settings
• Watch or read depictions of violence

It’s easy for me to …..

• Read people’s moods or intentions
• Do slow, careful work to high standards
• Notice details that others ignore
• Seek holistic solutions that benefit the group
• Find beauty and meaning in the world
• Make art, be creative or deliver unique insights
• Empathize with others, especially when they are hurt

If you resonate with most of these statements then congratulations you are a sensitive person. Welcome to the club , about 20% of use are sensitive. This is a good thing. Now lets make the most of your amazing talents! Here at Gentle Soul I can help you thrive and make the most of your sensitivity through Transformational Coaching

This list was taken from Sensitive: The Power of a Thoughtful Mind in an Overwhelming World by Jenn Granneman, & Andre Sólo